Last week: 154.8
Today: 153.8
Loss: -1
Challenge Total: -4.8
I am happy with this number, I would love to lose at least a pound everyweek...that would put me at my goal weight by labor day which would be awesome! I did switch it up this week and do Banish Fat Boost Metabolism on Saturday and my quads hurt for days. Thinking I'm going to focus more on cardio versus pure strength training to help burn some of this extra fluff off before I start toning up the muscle. Weekend should be interesting with the Superbowl...am starting to plan healthy snacks now to counteract the alcohol that will be drank!
How was your week....did the scale pat you on the back this week? Come on over and share!
*On a side note, my aunt is heading back to Cleveland Clinic today, if you could say a little prayer for her it would be appreciated. They discovered another brain tumor and are going to determine the best treatment today (radiation and chemo, gamma knife (centralized radiation) and chemo, or surgery to remove it.). She was diagnosed with brain cancer early in 2006 and had surgery on St. Patrick's Day that year to remove one tumor and had chemo and radiation to help shrink another one. She takes meds daily to help stabilize the tumor, and has been doing well, her balance is better and she spirit is staying up. So of course this recent discovery has been difficult to accept.. She is a fighter and a true miracle and will continue looking to God strength. Thank you!
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