November 25, 2009
I'm with you, and I feel your pain. Getting back on track is difficult. But you can do it! It's a new week -- let's make a fresh start!
Atta girl!!! You know what's good for you, you know what's right. Even though they're not necessarily the most fun choices (like, almost NEVER, really!), you know you'll feel better about choosing the hard road than the easy one in the long run. Keep it up!
You know what you did that was bad, and that's the first step, admitting!
I'm sure you'll lose it all next week, you go girl!
I wish someone would share the magic words or the magic thoughts that would keep us from caving when we're tempted to indulge. I need them too. The good news is that there are lots of tools out there to help us and the best one has got to be the Sisterhood. I read a lot of what they all have to say and it's very motivating.
Most of all, hang in there. You WILL win if you don't give up!
you can still keep that promise to yourself!! :) be more diligent about your food (well except tomorrow - just get moving tomorrow before/after you eat).
that's what's so good about any challenge, is that we can keep ourselves in check now. back in the day, we'd have just kept on going, now we know where we've come from and how much we want to keep it from happening again! that's ok!! you'll stay below your line!
happy thanksgiving to you!!!
Kick those 2.8 pounds to the curb this week, Mendie! You can do it!!!!!!
