What a better way to get myself moving down the road to my goal then to get back to a regular exercise routine. So I got up this morning and started The 30 Day Shred...for the second time.Just a few things that I noticed that are different from the first time I shredded.
1) I can now finish each of cardio sessions without stopping (a very good thing...thanks C25K)
2) My knees are cracking a little bit more then the first time I did the Shred (not a good thing...possibly due to impact from C25K?)
3) I feel my heiney giggle much more on the butt kicks then I remember (WTF-thought it was getting smaller?)
4) I'm not as discouraged as I was before, probably because I know the benefits that I will start to see in a few weeks
I did forget to wear my HRM this morning so I have no idea how many calories I burned but I am thinking it was probably as much as walking a mile so I gave myself 1oo calories for it. Ended the day at about 1300 calories. Got 2 liters of water in and am finishing another big cup before calling it a day.
So starting today...my weight and eating is something that I am back in control of. I am not giving up on myself...there is too much at risk and too much that I want to do with my life which includes starting a family, and I will not stand aside and let another day pass me by while I continue to be unhappy with my actions.
I WANT TO FEEL BETTER...LOOKING BETTER IS JUST A NICE SIDE-EFFECT!
