December 2, 2009
Mendie,
It was a hard week. Seriously. Gaining only .8 over a holiday is fantastic, and now that it's past it's time to get your butt in gear! I know you can get back down into the 140s by next week!!!
Have a GREAT and HEALTHY week :)
Thanksgiving is done and over. Use today's weigh in and your desire to be out of the 150s to keep you moving through the challenging holiday season.
I always gave myself a break during a holiday feast because I want to enjoy it, and not be obsessed with numbers. It's what you do after that matters, and I'm sure you'll have no problem getting below 150! I mean look, you didn't even gain a pound!! That is great! :)
ok, not bad!!! that's ok! This next week is gonna be all about hopping back on the wagon for all of us!
I like that you're just throwing it out of the window and starting over. Great attitude!! Also? That was just a tiny gain, so great job!
You'll be back on the wagon this week, no worries! You can do it!
This is such a challenging time of year... Less than a pound is impressive considering the amount of eating that goes along with this time of the year. This week is a new week!
